Do you:

• Want to lose weight?
• Want to feel better about your body?
• Want to begin or increase exercising?
• Know what you “should” do to take care of yourself, but feel guilty about not doing it?
• Have self-defeating thoughts or behaviors that undermine your happiness and progress?
  
• Want to decrease or eliminate stress?
• Want to lower your blood pressure or reduce your cholesterol?
• Want to protect yourself against genetic risk factors?
• Want to manage a specific health concern?
• Wish you had someone who would accompany you and help you figure out the right health regimen for you?

I lost 100 lbs in eight months in 2004, it’s still off, and I could not have done this without Andrea Shaw: She was a fabulous coach for me. Our work gave me the foundation I needed to take care of myself for life.   Read more Wellness coaching with me involves a holistic approach to creating and maintaining optimum health and happiness. We’ll form a partnership based on the premise that there is a constant interrelationship between our mental and physical selves. When you are emotionally stressed, this impacts and challenges your bodily health. Similarly, when something physically stressful occurs, that can negatively affect your mental state. Have you noticed that after you exercise, you feel better emotionally? Or when you resolve a conflict with another or within yourself, you feel renewed energy?

We’ll evaluate and create supportive changes, little or big, that will serve you best in achieving your Wellness goals.

• What do you need?
• What do you value and want health-wise?
• What is your stress and how can you best manage or eliminate it?
• What beliefs do have? Let’s see how they influence achieving your goals.

Most everyone knows the recommended steps necessary to taking good care of themselves. We need to exercise, get enough sleep, eat healthily, limit and manage stress, not smoke, have an active social support network, resolve conflicts, and so on. Even knowing what to do, many people continue to struggle with taking good care of their health. It’s likely there are many reasons, but let’s reestablish your overall health as a priority, then tap into your strength and energy to maintain it.

Are these some of the reasons that you’re finding it hard to make the progress you want? 

You:
• Don’t have sufficient support?
• Feel intimidated by parts of the medical system?
• Feel stuck in habits that don’t work for you?
• Feel caught in stress reactions which you don’t know how to manage?
• Don’t know what to focus on first and would benefit from having specific goals?
• Need to strengthen and boost your confidence?
• Need to form or make time to have better contact with a network of friends and family, where you can rest, give and receive attention, affection, help and support?
• Need to discover what truly nourishes you?

If moving forward in any of these areas is challenging for you, it’s very likely that I can help you get back on track or into a good, restorative and energizing health routine.

I would be happy to talk with you – at no charge –
about what you need and what I can offer.
Call 919-933-2311 or e-mail at This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Discover what coaching would be like for you.
Let’s see if we’d make a great team!